Flowing Vitality

Welcome to Glow and Flow Holistics' Video Library!

Welcome to our video library—a judgment-free space where plus-size women who are tired of diet culture can find real, honest guidance for healing.

You won't find "lose weight fast" workouts or "what I eat in a day" videos here. Instead, you'll find trauma-informed tools for emotional eating recovery, body-respectful movement practices, and the kind of honest conversations about healing that diet culture never wants to have.

From guided meditations for emotional regulation to practical strategies for breaking shame cycles, these videos cover what actually matters—healing from the inside out.

So go ahead—grab whatever brings you comfort, press play, and permit yourself to heal at your own pace. No judgment. No perfection required. Just real support for your journey.