Glow & Flow Radio helps you cultivate calm, confidence, and clarity through mindfulness, self-care, and science-backed wellness practices.
Welcome to Glow & Flow Radio!
Glow & Flow Radio: Holistic Healing for Women on the Real Journey Because emotional eating isn't just about food—it's about everything. Glow & Flow Radio is for plus-size women who are done pretending they have it all together. It is hosted by Delicia, who has walked the path of emotional eating followed by difficulty maintaining a healthy weight for her body and learned that sustainable healing requires addressing all of you: emotional wounds, physical vitality, mental resilience, spiritual connection, and financial peace. This podcast meets you exactly where you are on the messy, non-linear journey of healing—with honest conversations about trauma, emotional eating, and what it takes to build wellness that honors your whole self. Each episode addresses at least one of the following: Emotional healing - The trauma and pain driving your patterns Physical wellness - Body-respectful practices at any size Mental strength - Self-compassion over self-criticism Spiritual alignment - Reconnecting with your authentic self Financial peace - Reducing stress that triggers eating No toxic positivity. No quick fixes. No guru pretending it's easy. Just practical, compassionate guidance from someone in the arena with you. 🎧 Real healing for real women. Because you deserve to address all of you, not just your body.
Spiritual Grounding Practices: Finding Your Center When Life Feels Chaotic
Spiritual Grounding Practices: Finding Your Center When Life Feels Chaotic
When life feels loud, overwhelming, and emotionally heavy, grounding can help you reconnect with your inner self.
In this episode of Glow & Flow Radio, Delicia creates a calm, judgment-free space for women who feel overstimulated, anxious, emotionally drained, or done with everything. With honesty and compassion, she shares simple spiritual grounding practices designed to help you reconnect with your inner wisdom, calm your nervous system, and find peace—even when life feels chaotic.
This episode gently explores why grounding matters, especially for those navigating anxiety, depression, emotional eating, or chronic overthinking. Delicia explains how grounding pulls you out of mental spirals and back into your body, allowing you to respond with intention instead of reacting on autopilot. You’ll learn how calming your breath, slowing your heart rate, and reconnecting with your body can soften emotional overwhelm and support clearer decision-making.
Inside this episode, you’ll discover:
simple breathwork to signal safety to your nervous system
grounding techniques you can use anywhere—no tools or experience required
journaling prompts to release what isn’t yours to carry
quick reset rituals for emotionally heavy days
gentle body check-ins to reconnect with yourself
This episode is not about perfection or escaping life; it’s about remembering your power in the middle of it. If you’ve been craving calm, clarity, and spiritual grounding that feels realistic and accessible, this conversation is for you.
May you glow gently, flow bravely, and always find your way back to center.
Finding Your Five Minutes of Peace
Finding Your Five Minutes of Peace
Do you ever feel like your mind is constantly racing... or that you simply don’t have time to slow down?
In this episode of Glow & Flow Radio, host Delicia invites you to rethink mindfulness in a way that actually fits real life. Finding Your Five Minutes of Peace explores how calm, clarity, and emotional balance don’t require long meditation sessions or complicated practices, just a few intentional moments of awareness woven into your day.
Delicia breaks down what mindfulness really is (and what it isn’t), sharing her personal journey from chronic mental overstimulation to discovering mindfulness as the pause between reacting and responding. You’ll also learn the science behind why even five minutes a day can lower stress, support emotional regulation, and positively change the brain over time
This episode includes:
a short, accessible guided mindfulness exercise you can use anytime
five simple mindfulness practices that fit into busy schedules
practical ways to calm the nervous system during everyday tasks
encouragement for releasing the “I’m too busy” mindset
gentle guidance on starting small and building sustainable habits
This conversation isn’t about escaping life; it’s about being fully present within it. If you’ve been craving more peace, focus, and grounding without adding another item to your to-do list, this episode is for you.
As always, stay glowing, keep flowing, and remember... peace is always one breath away.
The Truth About Money, Stress, and Your Body
When was the last time you checked your bank account and immediately reached for food?
If you've ever found yourself at the fridge at night—not from hunger, but from financial stress—you already know the connection between money anxiety and emotional eating.
Here's what most people don't talk about: When your nervous system feels financially unsafe, your body desperately searches for relief. The shame afterward? That's not helping anyone heal.
It's time for a different approach to financial wellness—one that honors your whole self: mind, body, bank account, and everything in between.
What You'll Learn
The Mind-Body-Money Connection - Why financial stress triggers emotional eating (it's biology, not weakness)
Releasing Money Shame - A simple mantra that shifts you from shame to clarity
Financial Clarity as Self-Care - How certainty reduces anxiety and softens emotional eating triggers
Self-Care Budgeting - The difference between punishing budgets and alignment-based spending
Wellness on Any Budget - Practical strategies for $0, $10, or $50/month
The 5-Minute Money Check-In Ritual - A weekly practice that transforms your relationship with money
Your Financial Flow Workbook
This episode pairs with the Financial Flow Workbook: Holistic Tools for Resilience—a comprehensive guide with trackers, reflection prompts, meal planners, income worksheets, and stress-relief practices.
5 Pillars of Holistic Financial Resilience:
- Reframe Your Relationship with Money
- Shop Smarter, Eat Healthier
- Build Multiple Streams of Income
- Manage Stress and Anxiety Naturally
- Lean on Community
Download the Financial Flow Workbook.
This Episode Is For You If...
✓ You've stress-eaten after checking your bank account
✓ You carry guilt or shame around money
✓ You're tired of financial advice that ignores emotional reality
✓ You want practical tools, not motivational platitudes
✓ You're ready to thrive, not just survive
What Makes This Different
Most financial wellness content focuses only on numbers. At Glow & Flow Holistics, we understand that your relationship with money is inseparable from your relationship with your body, emotions, and sense of safety.
This trauma-informed approach recognizes that financial stress IS emotional stress, shame blocks healing, and small intentional changes create lasting shifts.
You don't need to have it all figured out. Just take the next small step.
Optimize Your Financial Well-being
The Financial Flow Workbook transforms financial anxiety into clarity with 5 pillars of holistic tools: money mindset shifts, smart shopping strategies, income-building worksheets, stress-relief practices, and community connection—everything you need to thrive financially without triggering emotional eating. Order between now and December 24, 2025 and get a FREE Holiday Gift Planner!
Episode 6: The Body Trust Journey—Healing Your Relationship with Food & Movement
So many women are walking around feeling like their bodies are projects to fix instead of homes to live in. This episode of Glow & Flow Radio invites you to lay that burden down and begin something gentler… something truer.
In The Body Trust Journey, we explore how to rebuild trust with your body after years of dieting, shame, survival mode, or using food and movement as coping tools. This conversation goes far beyond “willpower” and dives into the real root of struggle: trauma, nervous system overload, emotional hunger, and the stories we absorbed about our worth.
Inside this episode, you’ll learn:
- Why your body is not the problem — and never was
- How trauma shapes the way we eat, move, and respond to stress
- The myth of willpower and why discipline can’t heal what compassion must
- How to tell the difference between physical hunger and emotional hunger
- The foundations of intuitive eating (minus the rules and rigidity)
- What gentle movement looks like when it comes from kindness, not punishment
- Small, doable steps to begin rebuilding trust with your body this week
If you’re tired of fighting yourself—tired of starting over, tired of shame, tired of feeling disconnected—this episode offers a breath of relief and a path back to peace.
You deserve a relationship with your body that feels safe, steady, and compassionate. Press play, exhale, and let’s walk this healing journey together.
Episode 5: The Transformative Power of Gratitude: How Thankfulness Rewires Your Mind and Life
Gratitude isn’t just good manners—it’s good science.
In this episode of Glow & Flow Radio, we explore how the simple act of practicing gratitude can literally reshape your brain, uplift your mood, and bring more peace into your daily life.
You’ll learn:
The neuroscience behind gratitude and how it strengthens positive pathways
How to practice gratitude authentically, not as a checklist, but as a mindset
Ways to weave thankfulness into your mornings, evenings, and everyday routines
The ripple effect of gratitude on relationships, creativity, and emotional resilience
Discover how consistent gratitude can lower stress, improve sleep, and increase overall happiness, all by training your brain to focus on what’s good.
Because gratitude doesn’t just change your outlook—it transforms your life.
Episode 4: The Digital Detox: Reclaiming Your Time, Energy, and Peace
Feeling mentally cluttered, distracted, or drained?
This episode of Glow & Flow Radio is your invitation to step back, breathe deeply, and restore your peace with a gentle digital detox.
In today’s world, our devices keep us connected, but they also keep our minds overstimulated. Between constant notifications, endless scrolling, and the pressure to stay “always on,” our nervous systems rarely get the rest they need.
A digital detox isn’t about tossing your phone or logging off forever. It’s about redefining your relationship with technology so that it serves your well-being, not the other way around.
In this episode, you’ll learn:
What a digital detox really is (and what it isn’t)
The science of overstimulation and dopamine loops
How screen time impacts mood, sleep, focus, and creativity
Simple, sustainable steps to start your own detox without guilt or pressure
We’ll also explore the emotional side of digital wellness: how mindful moderation helps you feel more present, creative, and centered in your daily life.
Glow Tip: Every time you choose presence over distraction, you reclaim a piece of your peace.
Episode 3: The Truth About Self-Care—Beyond Bubble Baths
We’ve all heard that self-care means spa days and scented candles, but what if real self-care goes much deeper? In this episode, we uncover the truth about self-care: why it’s not indulgence, but maintenance and restoration.
You’ll learn:
• What self-care really means (and what it isn’t)
• The science behind why your body and mind crave rest
• The four dimensions of holistic self-care—physical, emotional, mental, and spiritual
• How to redefine rest and release guilt around slowing down
• Quick five-minute reset practices that actually work
Key Takeaway:
Self-care isn’t selfish... it’s sacred. It’s not about escape; it’s about returning to yourself.
Episode 2: The Nighttime Ritual Reset: Preparing for Calm, Focus, and Renewal
Your best mornings begin the night before. Discover how simple nighttime rituals can calm your mind, restore your body, and prepare you for a peaceful, focused tomorrow. Learn how rest becomes the foundation for balance, energy, and emotional renewal.
Episode 1: The Science of Morning Rituals—How to Start Your Day Without Stress
Your mornings shape your mindset. Learn the science behind morning rituals—and how small, mindful changes can transform stress into calm. Discover easy habits, from light exposure to gratitude, that set the tone for a peaceful, productive day.
Be sure to grab your copy of the companion Morning Rituals for Peace & Gratitude Workbook—your step-by-step guide to building a routine that restores balance and focus.
