Module One: Emotional Wellness — Heal the Heart First
This is where true transformation begins. We explore the pain behind emotional eating, stress cycles, and self-soothing patterns — without shame or judgment.
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What You'll Learn
In this 30-minute heart-centered lesson, you'll begin to understand emotional eating in a new way. Not as a failure, but as a form of self-protection that makes sense based on what you've been through.
- Understand emotional triggers and why food feels so comforting
- Explore the pain underneath emotional eating, without shame
- Practice the 4-step Heart Check-In to pause before emotional eating
- Learn a simple nervous system soothing technique
- Begin cultivating self-compassion, instead of self-criticism
✨ Reminder: When the heart heals, habits stop being battles. Your emotional eating is not a character flaw — it's a signal that your heart and nervous system are asking for care.
Module One Video
Watch or listen to this lesson in a quiet, comfortable place if possible. You can pause at any time to reflect, journal, or breathe.
[Embed your Module One video or audio player here.]
Reflection Prompt
After watching, take a few minutes to journal:
- What emotions usually show up right before I reach for food?
- What do I tend to need in those moments — comfort, rest, reassurance, or something else?
Module One Check-In Quiz
This gentle quiz is not a test of your worth. It's a way to check your understanding, notice what landed, and see where you might want to review or go deeper.
Your Module One Insights
Remember: this isn't about perfection. Every insight you gained today is part of your healing. You're allowed to revisit this lesson as many times as you need.
Continue Your Healing Journey